Every body belongs.
You don't need flexibility, experience, or a particular kind of body to begin. Adapt every practice to what feels comfortable.
THE HEART BEHIND THE PRACTICE
A little more human.
A little more connected.
Kirti · Founder & guide
HELLO, I'M KIRTI
Let's make room
for you.
I'm the owner and guide behind Back To Breath, and I personally manage this space. My intention is simple: to make yoga and meditation feel welcoming, grounded, and part of everyday life.
This isn't about how a pose looks or how long you can sit still. It's about noticing how you feel, listening to your body, and giving yourself permission to move at your own pace.
Whether you have five minutes or a whole quiet morning, I hope you find something here that helps you feel a little more at home in yourself.
With warmth, KirtiHave a question or want to connect? Email me at neer.krishna@gmail.com.
Practice with me ↗WHAT WE COME BACK TO
A few things we believe.
Small is enough.
Five mindful minutes count. A single comfortable breath counts. Consistency can be gentle, not demanding.
Listening comes first.
Your body is your best guide. Rest whenever you need, skip what doesn't suit you, and seek qualified advice when needed.
NO PRESSURE. JUST POSSIBILITY.
Start exactly as you are.
Your next moment of calm is a small step away.
Find your practice ↗