@charset "UTF-8";
/* Shared styles for every Back To Breathe page. */
:root{--ink:#253e36;--green:#244b43;--green-dark:#193e35;--sage:#e9eee7;--paper:#faf9f5;--cream:#f3f0e8;--muted:#73776c;--line:#dedfd5;--orange:#b76441;--serif:Georgia,"Times New Roman",serif;--sans:"Segoe UI",Arial,sans-serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:100px}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:15px;line-height:1.7;-webkit-font-smoothing:antialiased}
button,input,select{font:inherit}
button,a,input,select{-webkit-tap-highlight-color:transparent}
a{color:inherit;text-decoration:none}
img{display:block;width:100%;object-fit:cover}
button{cursor:pointer}
button:disabled{cursor:default;opacity:.5}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}
button,input,select{border-radius:0}
[hidden]{display:none!important}
.container{max-width:1240px;width:calc(100% - 112px);margin-inline:auto}
.section{padding-block:90px}
.section-bottom{padding-bottom:90px}
.eyebrow{font-size:10px;font-weight:600;letter-spacing:2.5px;line-height:1.7;margin:0 0 23px;text-transform:uppercase}
h1,h2,h3,h4,p{margin-top:0}
h1,h2,h3,h4{font-family:var(--serif);font-weight:400;line-height:1.12;letter-spacing:-1.5px}
h1{font-size:clamp(48px,5.9vw,86px);margin-bottom:25px}
h2{font-size:clamp(34px,3.1vw,47px);margin-bottom:24px}
h3{font-size:28px;letter-spacing:-.7px}
em{font-weight:400;color:var(--orange)}
p{margin-bottom:20px}
.site-header{background:var(--paper);position:relative;z-index:10;border-bottom:1px solid var(--line)}
.header-inner{height:96px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:flex;align-items:center;gap:10px;flex-shrink:0}
.brand-symbol{width:43px;height:46px}
.brand-name{font-family:var(--serif);font-size:25px;line-height:1.05;letter-spacing:-.7px}
.brand-name small{display:block;font-family:var(--sans);font-size:8px;letter-spacing:3.3px;margin-top:8px;text-transform:uppercase}
.main-nav{display:flex;gap:31px;align-items:center}
.main-nav a{font-size:12px;position:relative;padding-block:10px}
.main-nav a:hover,.main-nav a[aria-current=page]{color:var(--orange)}
.main-nav a[aria-current=page]::after{content:"";position:absolute;bottom:2px;left:0;width:18px;border-bottom:1px solid var(--orange)}
.header-actions{display:flex;gap:24px;align-items:center;font-size:12px}
.header-actions .button{padding:12px 20px;min-height:43px;font-size:11px}
.language-switch{display:inline-flex;align-items:center;border:1px solid var(--line);flex-shrink:0}
.language-switch button{border:0;background:transparent;color:var(--ink);padding:7px 9px;font-size:10px;line-height:1.5}
.language-switch button[aria-pressed=true]{background:var(--green);color:#fff}
.language-switch button:hover{background:var(--sage);color:var(--green)}
html[lang=de] h1,html[lang=de] h2,html[lang=de] h3{overflow-wrap:anywhere;hyphens:auto}
html[lang=de] .hero h1{font-size:clamp(52px,5.4vw,80px)}
html[lang=de] .section-heading>.text-link{flex-shrink:1}
html[lang=de] .practice-overlay h3{font-size:27px}
html[lang=de] .practice-overlay p{max-width:calc(100% - 32px)}
.button{background:var(--green);border:1px solid var(--green);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:32px;padding:15px 25px;min-height:51px;font-size:12px;font-weight:500;line-height:1.5;transition:background .2s,transform .2s}
.button:hover{background:var(--green-dark);transform:translateY(-2px)}
.button span{font-size:18px}
.button-light{background:var(--paper);color:var(--green);border-color:var(--paper)}
.button-light:hover{background:var(--sage)}
.button-outline{background:transparent;color:var(--green)}
.button-outline:hover{background:var(--sage)}
.text-link{font-size:12px;font-weight:500;display:inline-flex;align-items:center;gap:24px;border-bottom:1px solid currentColor;padding-bottom:5px;line-height:1.6}
.text-link:hover{color:var(--orange)}
.button-row{display:flex;gap:30px;align-items:center}
.menu-toggle{display:none;border:1px solid var(--line);background:none;padding:8px 12px;color:var(--ink)}
.skip-link{position:absolute;left:16px;top:-80px;padding:10px;background:var(--paper);z-index:100}
.skip-link:focus{top:8px}
.hero{display:grid;grid-template-columns:1fr 1fr;min-height:620px;max-width:1600px;margin:auto}
.hero-copy{padding:75px 9% 55px max(56px,calc((100vw - 1240px)/2));background:var(--cream)}
.hero .eyebrow{display:flex;gap:10px;align-items:center;font-size:9px;letter-spacing:2px;margin-bottom:29px}
.small-line{width:27px;border-top:1px solid var(--orange)}
.hero h1{font-size:clamp(64px,6.7vw,100px);line-height:1.01;letter-spacing:-4px;margin-bottom:27px}
.hero-description{font-size:14px;line-height:1.85;color:#697064;margin-bottom:30px}
.hero-note{display:flex;gap:13px;align-items:center;font-size:10px;color:var(--muted);line-height:1.65;margin-top:45px}
.note-icon{font-size:29px;color:var(--orange)}
.hero-visual{position:relative;min-height:620px}
.hero-photo{height:100%;position:absolute;inset:0;object-position:50% 55%}
.photo-shade{position:absolute;inset:60% 0 0;background:linear-gradient(transparent,rgba(20,36,30,.5))}
.image-caption{position:absolute;bottom:30px;left:35px;right:35px;color:#fff;display:flex;align-items:center;gap:9px;font-size:8px;letter-spacing:1.4px}
.caption-rule{flex:1;border-top:1px solid #ffffff70;margin-inline:7px}
.live-dot{width:5px;height:5px;background:#f1dfb3;border-radius:50%}
.hero-stamp{position:absolute;right:26px;top:28px;background:#f6f4e8ed;width:112px;height:112px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column;color:var(--green);transform:rotate(12deg);box-shadow:0 2px 20px #00000008}
.hero-stamp span{font-size:7px;letter-spacing:2px}
.hero-stamp svg{width:55px;height:47px;margin:5px 0}
.values-strip{padding:22px 56px;display:flex;align-items:center;justify-content:space-around;gap:20px;background:var(--sage);font-size:10px;letter-spacing:1px}
.values-strip i{font-style:normal;color:#9ba38f}
.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:35px;margin-bottom:35px}
.section-heading .eyebrow{margin-bottom:13px}
.section-heading h2{margin:0}
.section-heading>p{font-size:12px;line-height:1.8;color:var(--muted);margin:0 0 4px}
.section-heading>.text-link{flex-shrink:0;margin-bottom:4px}
.practice-grid,.class-grid,.journal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.practice-card{height:345px;position:relative;overflow:hidden;background:var(--sage)}
.practice-card>img{height:100%;transition:transform .6s}
.practice-card:hover>img{transform:scale(1.045)}
.practice-overlay{position:absolute;inset:0;padding:25px;color:white;display:flex;flex-direction:column;justify-content:flex-end;background:linear-gradient(transparent 20%,rgba(10,29,20,.75))}
.practice-overlay h3{font-size:29px;letter-spacing:-.8px;margin:9px 0 12px;max-width:260px}
.practice-overlay p{font-size:11px;line-height:1.8;max-width:215px;margin:0}
.card-kicker{font-size:8px;letter-spacing:1.7px}
.circle-arrow{position:absolute;right:22px;bottom:25px;border:1px solid #ffffff75;width:31px;height:31px;border-radius:50%;display:grid;place-items:center;font-size:18px}
.nature-card>img{object-position:25%}
.soft-section{background:#eef0e9}
.class-card{background:var(--paper);min-width:0;position:relative;border:1px solid #e2e4da}
.class-image-link{display:block;position:relative;overflow:hidden}
.class-image-link img{height:215px;transition:transform .4s}
.class-image-link:hover img{transform:scale(1.04)}
.class-type{position:absolute;top:15px;left:15px;background:var(--paper);padding:4px 10px;font-size:8px;text-transform:uppercase;letter-spacing:1.3px}
.play-icon{position:absolute;bottom:14px;right:15px;border:1px solid #fff8;color:white;background:#173c334a;width:35px;height:35px;border-radius:50%;display:grid;place-items:center;font-size:11px}
.class-body{padding:21px 23px}
.class-body .eyebrow{font-size:8px;letter-spacing:1.6px;margin-bottom:7px;color:var(--muted)}
.class-body h3{font-size:25px;letter-spacing:-.7px;margin-bottom:16px}
.class-body h3 a:hover{color:var(--orange)}
.class-meta{display:flex;gap:10px;align-items:center;font-size:10px;color:var(--muted)}
.meta-dot{width:3px;height:3px;background:#9ca18e;border-radius:50%}
.section-footnote{text-align:center;font-size:10px;color:var(--muted);margin:25px 0 0}
.founder-section{display:grid;grid-template-columns:.95fr 1fr;gap:100px;align-items:center}
.founder-photo-wrap{position:relative;padding:0 22px 22px 0}
.founder-photo-wrap::after{content:"";position:absolute;inset:27px 0 0 27px;background:#e5e6d8;z-index:-1}
.founder-photo-wrap img{aspect-ratio:1;object-position:center}
.founder-photo-label{position:absolute;bottom:0;right:22px;background:var(--paper);padding:12px 22px;font-size:9px;letter-spacing:1px}
.founder-copy h2{font-size:clamp(30px,3vw,44px)}
.founder-copy p:not(.eyebrow){font-size:13px;color:var(--muted);line-height:1.9}
.signature{display:block;font:italic 24px var(--serif);color:var(--orange);margin:24px 0}
.journey-section{background:var(--green);color:var(--paper);padding:75px 0}
.journey-inner{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:130px;align-items:center}
.journey-inner>div{min-width:0}
.journey-inner>.container{display:contents}
.journey-inner h2{font-size:49px}
.journey-inner em{color:#ddc1a0}
.journey-inner>div>p:not(.eyebrow){font-size:13px;color:#d2dbd1;max-width:340px}
.journey-preview{border:1px solid #bfcdb55c;background:#34594c;padding:37px 40px;position:relative}
.journey-preview h3{font-size:43px;line-height:1.15;margin:22px 0 15px}
.journey-preview p{font-size:12px;color:#d2dbd1}
.pill{display:inline-block;padding:5px 11px;border:1px solid #bbc9b36b;border-radius:20px;font-size:8px;letter-spacing:1.4px}
.journey-days{display:flex;flex-wrap:wrap;gap:10px;margin:25px 0}
.journey-days span{display:grid;place-items:center;width:31px;height:31px;border:1px solid #b6c7b550;border-radius:50%;font-size:9px}
.journey-days span:first-child{background:#d5ddc5;color:var(--green)}
.journey-preview>a{font-size:11px;border-bottom:1px solid #ffffff6b;padding-bottom:5px}
.journey-preview>a span{margin-left:30px}
.journal-card img{height:225px;transition:opacity .2s}
.journal-card>a:hover img{opacity:.85}
.journal-card .eyebrow{font-size:8px;margin:20px 0 9px;color:var(--muted);letter-spacing:1.7px}
.journal-card h3{font-size:27px;line-height:1.25;margin-bottom:18px}
.journal-card .text-link{font-size:10px}
.closing-cta{text-align:center;padding:58px 0 85px;border-top:1px solid var(--line)}
.closing-cta h2{font-size:54px}
.closing-cta p:not(.eyebrow){color:var(--muted);font-size:13px}
.closing-cta .eyebrow{margin-bottom:20px}
.site-footer{background:#e8ece2;padding:55px 0 20px}
.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr;gap:55px;padding-bottom:40px}
.footer-brand p{font-size:11px;color:var(--muted);max-width:245px;margin:20px 0}
.footer-links h3{font:600 9px var(--sans);letter-spacing:1.8px;text-transform:uppercase;margin:4px 0 20px}
.footer-links a{display:block;width:fit-content;font-size:11px;color:#687362;margin-bottom:8px}
.footer-links a:hover{color:var(--orange)}
.footer-bottom{border-top:1px solid #cdd4c5;padding-top:17px;display:flex;justify-content:space-between;font-size:9px;color:var(--muted);gap:20px}
.page-intro{padding:70px 0 50px}
.page-intro h1{font-size:clamp(47px,5vw,70px)}
.page-intro>p:last-child{color:var(--muted);font-size:14px;max-width:600px}
.filter-toolbar{display:flex;justify-content:space-between;gap:24px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:22px}
.filter-tabs{display:flex;flex-wrap:wrap;gap:6px}
.filter-tab{border:1px solid transparent;padding:9px 17px;background:transparent;color:var(--muted);font-size:12px}
.filter-tab:hover{background:var(--sage)}
.filter-tab.active{background:var(--green);color:#fff}
input,select{border:1px solid #cdd3c8;background:transparent;padding:12px 14px;color:var(--ink);min-width:0}
.search-label input{width:250px;font-size:12px}
.filter-secondary{display:flex;justify-content:space-between;align-items:center;margin:22px 0 30px;font-size:11px;color:var(--muted);gap:15px}
.filter-secondary select{padding:6px 25px 6px 9px;margin-left:10px;font-size:11px}
.empty-state{background:var(--sage);padding:45px;text-align:center;color:var(--muted)}
.empty-state a{margin-top:15px}
.slim-cta{background:var(--sage);padding:45px 0}
.slim-cta .container{display:flex;justify-content:space-between;gap:30px;align-items:center}
.slim-cta h2{margin:0;font-size:34px}
.belief-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:55px;margin-top:40px}
.belief-grid article>span{color:var(--orange);font-size:12px}
.belief-grid h3{margin:20px 0;font-size:27px}
.belief-grid p{font-size:13px;color:var(--muted)}
.program-list{display:grid;gap:70px}
.program-feature{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}
.program-feature>img{height:100%;max-height:640px;min-height:440px}
.program-feature>div>p{font-size:13px;color:var(--muted)}
.program-steps{font-size:12px;padding-left:18px;margin:22px 0 28px;color:var(--muted)}
.program-steps li{padding:5px 0}
.program-feature.reverse>img{order:2}
.login-layout{display:grid;grid-template-columns:1fr 1fr;min-height:760px}
.login-image{position:relative}
.login-image>img{height:100%;position:absolute;inset:0}
.login-image>div{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:flex-end;padding:60px;color:#fff;background:linear-gradient(transparent,#1b382cc9)}
.login-image h2{font-size:65px;margin:0}
.login-image em{color:#e3caa8}
.login-panel{padding:65px clamp(30px,5vw,90px)}
.login-panel h1{font-size:57px}
.login-panel>p:not(.eyebrow){font-size:13px;color:var(--muted)}
#login-form{display:flex;flex-direction:column;margin:30px 0 20px}
#login-form label{font-size:12px;margin-bottom:6px}
#login-form input{margin-bottom:17px}
.password-label{display:flex;justify-content:space-between;align-items:center}
.password-label button{font-size:10px;background:none;border:0;color:var(--green);padding:0 0 6px}
.form-error{color:#a32d21;font-size:12px;min-height:18px;margin:0 0 15px}
.demo-notice{background:var(--sage);padding:18px 22px;font-size:11px;margin-bottom:23px}
.demo-notice strong{font-size:12px}
.demo-notice p{margin:8px 0}
code{font-family:Consolas,monospace;font-size:12px}
.login-panel>.text-link{font-size:10px}
.studio-welcome{display:flex;justify-content:space-between;align-items:center;gap:25px}
.studio-welcome p:not(.eyebrow){color:var(--muted)}
.studio-stats{display:grid;grid-template-columns:repeat(3,1fr);background:var(--sage);padding:30px;margin:30px 0 55px;gap:30px}
.studio-stats>div+div{border-left:1px solid #cad1c2;padding-left:30px}
.studio-stats span{font:32px var(--serif)}
.studio-stats p{font-size:11px;margin:6px 0 0;color:var(--muted)}
.top-space{margin-top:60px}
.practice-layout{display:grid;grid-template-columns:1.05fr 1fr;gap:65px;align-items:start;margin-top:30px}
.practice-image{aspect-ratio:1;max-height:540px}
.practice-details h1{font-size:54px}
.practice-details>p{font-size:13px;color:var(--muted)}
.practice-details .class-meta{margin-bottom:25px}
.timer-panel{background:var(--sage);padding:25px;text-align:center;margin-top:25px}
.timer-label{font-size:9px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px}
.timer-display{font:60px var(--serif);font-variant-numeric:tabular-nums;line-height:1.3}
.timer-panel .button-row{justify-content:center;margin-top:15px;gap:10px}
.timer-panel p{font-size:11px;margin:14px 0 0;color:var(--muted)}
.practice-guide{max-width:760px;margin:65px auto 0}
.practice-guide h2{font-size:36px}
.practice-guide ol{padding-left:22px}
.practice-guide li{padding:9px 0;font-size:14px;color:var(--muted)}
.safety-note{font-size:11px;background:var(--cream);padding:20px;border-left:2px solid var(--orange);margin-top:25px}
.article-layout{max-width:800px;padding:65px 0 90px}
.article-layout h1{font-size:clamp(43px,5vw,65px)}
.article-cover{aspect-ratio:16/9;margin:30px 0 40px}
.article-layout h2{font-size:32px;margin-top:35px}
.article-layout p:not(.eyebrow){font-size:15px;line-height:1.9;color:var(--muted)}
.article-layout .eyebrow a{border-bottom:1px solid}
.article-author{font-size:11px;color:var(--muted)}
.article-layout .button{margin-top:15px}
.prose h2{margin-top:40px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.storage-warning{padding:12px 24px;background:#fff1db;color:#72451d;border-bottom:1px solid #d9c6a6;font-size:12px;text-align:center}
@media(min-width:1600px){.hero-copy{padding-left:180px}}
@media(max-width:1100px){.container{width:calc(100% - 70px)}.main-nav{gap:20px}.header-actions{gap:15px}.hero-copy{padding-left:35px;padding-right:30px}.hero h1{font-size:80px}.founder-section{gap:55px}.journey-inner{gap:60px}.practice-overlay{padding:20px}.practice-overlay h3{font-size:25px;max-width:190px}.practice-overlay p{max-width:170px}.circle-arrow{right:15px}.class-body{padding:20px}.class-body h3{font-size:23px}.hero-description{font-size:13px}.brand-name{font-size:22px}.brand-symbol{width:36px}}
@media(max-width:850px){.container{width:calc(100% - 48px)}.header-inner{height:80px;gap:15px}.menu-toggle{display:block}.header-actions{margin-left:auto}.main-nav{display:none;position:absolute;top:80px;left:0;right:0;background:var(--paper);padding:20px 24px;border-bottom:1px solid var(--line);flex-direction:column;align-items:flex-start;gap:8px}.main-nav.is-open{display:flex}.hero{min-height:550px}.hero-copy{padding:55px 24px 35px}.hero-visual{min-height:550px}.hero h1{font-size:68px}.hero-description br{display:none}.hero .eyebrow{font-size:8px}.button-row{gap:18px;flex-wrap:wrap}.hero-note{margin-top:28px}.hero-stamp{width:90px;height:90px;right:15px;top:18px}.hero-stamp svg{height:36px}.hero-stamp span{font-size:6px}.image-caption{left:20px;right:20px;font-size:6px}.values-strip{padding:20px 24px;font-size:9px;gap:10px}.section{padding-block:60px}.section-heading{align-items:flex-start}.section-heading>p{max-width:240px;font-size:11px}.practice-grid,.class-grid,.journal-grid{gap:16px}.practice-card{height:300px}.practice-overlay h3{font-size:25px}.practice-overlay p{display:none}.practice-overlay{padding:18px}.circle-arrow{bottom:19px;width:26px;height:26px}.class-image-link img{height:170px}.class-body{padding:17px 14px}.class-meta{font-size:9px;gap:6px;flex-wrap:wrap}.class-body h3{font-size:22px}.founder-section{gap:35px}.founder-copy h2{font-size:30px}.founder-copy p:not(.eyebrow){font-size:12px}.journey-inner{gap:40px}.journey-inner h2{font-size:43px}.journey-preview{padding:26px}.journey-preview h3{font-size:35px}.journey-days{gap:5px}.journey-days span{width:25px;height:25px}.journal-card img{height:175px}.journal-card h3{font-size:23px}.filter-toolbar{align-items:flex-start;flex-direction:column}.search-label,.search-label input{width:100%}.program-feature{gap:35px}.login-panel{padding:45px 30px}.login-panel h1{font-size:43px}.login-image>div{padding:35px}.login-image h2{font-size:50px}.practice-layout{gap:35px}.practice-details h1{font-size:40px}.timer-panel .button{padding:12px 15px;font-size:11px}.belief-grid{gap:25px}}
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@media(max-width:1250px){.header-actions .button{display:none}}
@media(max-width:1050px){.menu-toggle{display:block}.main-nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--paper);padding:20px 24px;border-bottom:1px solid var(--line);flex-direction:column;align-items:flex-start;gap:8px}.main-nav.is-open{display:flex}.header-actions{margin-left:auto}}
@media(max-width:600px){.header-inner{height:auto;min-height:110px;display:grid;grid-template-columns:1fr auto;gap:10px;padding-block:12px}.brand{grid-column:1;grid-row:1}.menu-toggle{grid-column:2;grid-row:1}.header-actions{grid-column:1/-1;grid-row:2;margin:0;justify-content:space-between}.header-actions>a{font-size:12px}.main-nav{top:100%}html[lang=de] .hero h1{font-size:clamp(45px,13vw,65px)}.filter-tab{overflow-wrap:anywhere}.filter-tabs{gap:3px}.filter-secondary select{max-width:100%;margin:5px 0;display:block}.timer-panel .button-row{flex-wrap:wrap}.journey-preview{padding:25px}html[lang=de] .practice-overlay h3{font-size:29px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}